Somatic yoga is a gentle, body-centered style of yoga that can be incredibly supportive on a weight loss journey, especially for those dealing with past trauma or emotional challenges. Unlike some yoga styles that focus on intense poses or pushing the body, somatic yoga invites you to slow down and tune into your body’s natural sensations. It’s less about “achieving” a certain shape and more about releasing built-up tension and stored emotions.

For many of us, trauma or unresolved emotions can show up as stress, emotional eating, or feeling tense all the time. Somatic yoga works to ease these issues by helping you connect with your body in a safe, gentle way, encouraging a release of deeply held stress and emotions. This can make a big difference for weight loss. As you let go of tension and lower your stress levels, cravings can reduce, and it’s easier to find balance in both mind and body.

Practicing somatic yoga gives you the space to reconnect with yourself, leading to a calmer mind, healthier habits, and a more peaceful relationship with food and your body. This blend of emotional wellness and physical self-care can be the foundation for sustainable weight loss and a stronger sense of well-being.