Are You too Obsessed with Eating Healthy or Eating Clean?
In today’s wellness-driven world, many people aim to eat healthily, but when does a focus on “clean” eating cross the line into an unhealthy obsession?
Orthorexia nervosa, an eating disorder characterized by an obsession with eating healthy, often starts with good intentions. However, this intense focus can quickly spiral into an exhausting, all-consuming fixation on food purity, robbing individuals of peace and flexibility in their diets.
For those with orthorexia, this obsession creates a painful struggle, robbing them of a relaxed relationship with food and interfering with personal relationships, mental well-being, and often physical health.
Is Your Relationship with Food Holding You Back from Weight Loss Success?
Let’s get real. If you’ve been struggling with weight loss for years, bouncing from one diet to the next, food has probably become a bit of a battle. You might feel guilty after eating certain things, or even skip meals to keep from “ruining” your progress. Maybe you’ve started to avoid social events because they involve food, or spend way too much time calculating calories and debating whether you made “good” choices that day. All of this can turn food from a source of nourishment and pleasure into a source of stress and guilt.
4 Common Self-Sabotaging Weight Loss Mistakes to Avoid to Achieve Your Happy Healthy Weight
Conventional health advice says “eat less calories than you burn”, “eat low fat”, “eat sugar-free”, “exercise like a maniac”, and when all else fail, “let’s pay a surgeon uber bucks to butcher your gullet until it cannot digest or absorb food.”
You exercise with your significant other, husband or boyfriend, do CrossFit, run 5 miles a day, and cycle. Your significant other starts losing weight just as expected. But your weight just won’t budge, or you even gain weight.
Look Beyond the Scale: 12 Powerful Non-scale Victories to Keep You Motivated and Moving Forward
For many women on a weight loss journey, stepping on the scale can trigger a surge of anxiety, disappointment and self-criticism. The daily ritual of weighing oneself, hoping to see even a slight decrease, often turns into a cycle of frustration.
When the number doesn’t budge, it’s easy to fall into a pattern of negative self-talk. Thoughts like, “I’m weak,” “I’m not good enough,” or “I’ll never get this right,” can quickly take hold, leading to feelings of failure and, all too often, giving up entirely. These overwhelming emotions can spiral into binge eating, undoing previous progress and trapping women in a cycle of discouragement.
Why Do You Feel Lost, Not Knowing What to Eat or How to Eat after Losing a Lot of Weight?
After years of dieting and losing a significant amount of weight through restrictive strategies, the fear of eating has become overwhelming. The thought of eating freely triggers anxiety, as you're afraid of losing control and regaining all the weight you worked so hard to shed.
Restrictive dieting has given you a sense of control—counting every calorie, weighing every morsel, and adhering to a strict eating schedule. But in the process, you've never learned how to eat normally, in tune with your body's natural needs. Now, the realization has hit: you can't maintain a calorie deficit forever, yet the fear of eating "non-diet" foods feels paralyzing.
How Yo-Yo Dieting is Destroying Your Digestion & Sabotaging Your Weight Loss Efforts?
One of the most significant consequences of yo-yo dieting is the body's adaptation to perceived starvation. When calories are restricted for extended periods, the body interprets this as a threat to survival. In response, it shifts into what can be termed "starvation stress mode," a state where metabolic processes slow down to conserve energy.
During this mode, the body becomes highly efficient at storing fat, making future weight loss even more challenging. Moreover, the stress hormone cortisol rises, further contributing to weight gain, especially around the midsection. This hormonal imbalance not only affects weight but also has a profound impact on digestion.
When the Body Remembers: How Past Trauma and Autoimmune Disorders Are Deeply Connected
How to Stop Eating Your Feelings Away?
Emotional eating is often rooted in the desire to suppress or avoid uncomfortable feelings. Food becomes a way to cope with stress, sadness, anxiety, or even boredom. Understanding why this happens is the first step in breaking free from the cycle of eating to manage emotions.
In this article, we’ll explore how people use food to suppress uncomfortable emotions, how food meets emotional needs, and how to take practical steps to stop emotional eating.
IBS: The Real Culprit Behind Constipation, Diarrhea, and Bloating
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It is characterized by a variety of symptoms, including abdominal pain, bloating, gas, diarrhea, constipation, or alternating between the two. While the exact cause of IBS is unknown, it is believed to result from a combination of factors, including gut-brain interactions, food sensitivities, and stress.
Diet plays a significant role in managing IBS symptoms. The foods you consume can either trigger or alleviate symptoms, making it crucial to understand which foods to avoid and which to include in your diet.
Why You Constantly Feel Stressed or Anxious for No Reason
Stress and anxiety can sometimes seem to arise out of nowhere, leaving individuals feeling overwhelmed without a clear understanding of the cause. A key reason behind this is that many people are unknowingly living in a constant state of survival mode, where their bodies and minds are perpetually on high alert.
This heightened state of vigilance is often rooted in past trauma, which can cause the body to unconsciously react to perceived threats, even when no real danger is present. These reactions can manifest as flashbacks or intense feelings of stress and anxiety, triggered by subtle reminders of past experiences. Understanding this connection between survival mode and past trauma is crucial for recognizing and addressing these seemingly inexplicable feelings.
Breaking Free from Ehler Danlos Syndrome (EDS): A Holistic Approach to Healing Body and Mind
Ehlers-Danlos Syndromes (EDS) are a group of connective tissue disorders characterized by hypermobility, skin hyperextensibility, and tissue fragility. These genetic conditions result from defects in collagen or other components of the extracellular matrix, leading to a wide range of symptoms and complications. The variability in EDS presentations can make diagnosis and management challenging, often requiring a multidisciplinary approach that includes medical, nutritional, and psychological care.
What to Do When You Have POTS (Postural Orthostatic Tachycardia Syndrome)?
Postural Orthostatic Tachycardia Syndrome (POTS) is a complex condition that affects the autonomic nervous system, causing a range of symptoms when a person moves from lying down to an upright position. While the exact cause of POTS remains unclear, research suggests that it can be linked to various triggers, including viral infections, autoimmune diseases, and trauma. For those living with POTS, holistic management strategies that encompass dietary changes and mindfulness meditation can play a crucial role in alleviating symptoms and addressing underlying issues such as trauma.
Why Do You Not Eat All Day, then Overeat or Binge at the End of the Day?
This is very common in new clients coming to see me to help them eat healthier. In the pursue for weight loss, many individuals turn to chronic dieting as a perceived solution to manage their weight. However, the repercussions of this approach can be far-reaching and detrimental, particularly for professional women who often find themselves juggling demanding careers alongside societal pressures to maintain a certain body image. Chronic dieting not only impacts physical health but also disrupts the body's natural ability to regulate hunger, leading to a cycle of disordered eating that can be difficult to break.
Why Dieting Does Not Work
For many women, the journey to weight loss can feel like a never-ending struggle. Despite trying countless diets and weight loss strategies, the results are often temporary or non-existent. The frustration of not achieving lasting weight loss is compounded when emotional eating plays a significant role in the relationship with food. Understanding why traditional dieting fails to address the complexities of weight loss, especially for those who battle emotional eating, is key to finding a more effective and compassionate approach.
Why You Might Still Be Hungry After Eating Three Bowls of Spaghetti
If you find yourself eating multiple bowls of spaghetti and still feeling hungry, you're not alone. This experience can be frustrating and perplexing, especially if you believe you've consumed enough to satisfy your hunger.
Eating until you're physically full but still feeling hungry or wanting to eat more is a common experience for many people. This phenomenon is influenced by a complex interplay of physiological, psychological, and environmental factors.
While fullness is a physical sensation triggered by the stretching of the stomach, the feeling of hunger or the desire to keep eating often stems from other cues, such as emotional needs, cravings, or habits. Understanding why this happens requires exploring the differences between physical hunger and emotional hunger, how certain foods impact satiety, and how factors like stress, distraction, and dieting history can disconnect us from our body's natural hunger and fullness signals?
Why Do You Feel Deprived When Eating Healthy?
A common misconception is that eating fewer calories will directly lead to weight loss. While a calorie deficit is essential for weight loss, excessively low-calorie diets can backfire. The body perceives this drastic reduction as a threat, slowing down the metabolism to conserve energy. This survival mechanism can stall weight loss and even lead to weight gain once normal eating patterns resume.
Natural Supplements to Help People Struggling with Binge Eating Disorder
People with Binge Eating Disorder (BED) often struggle with irregular eating patterns, which can lead to nutrient deficiencies. These deficiencies may arise due to consuming large quantities of low-nutrient, high-calorie foods during binges, followed by periods of restrictive eating or skipping meals.
How to Stop Hating Your Body?
Body hate is a complex issue, deeply rooted in emotional and psychological experiences. It goes beyond dissatisfaction with physical appearance and often reflects unresolved feelings of inadequacy, trauma, and societal pressure.
To truly overcome body hate, it’s crucial to address these underlying causes and adopt tools that nurture self-love, confidence, and healing.
The Key to Staying Motivated for Weight Loss
Most people start their weight loss journey with plenty of willpower and a strong push for motivation. But as the weeks go by, many find that motivation dwindles, and soon they feel defeated and exhausted.
Why does this happen?
The truth is, most people lose motivation not because they lack discipline or willpower, but because they’ve been exhausting themselves both mentally and physically. They’re starving their bodies with restrictive dieting and over-exercising to create a calorie deficit. No wonder they feel drained! A lack of energy is one of the biggest reasons people lose motivation.
Second, they stopped being motivated and feeling defeated because they only focused on the negatives - things they didn't do, things they should have done, and any minute mistakes they made.
How to Help Your Picky Eater Become a Healthy Eater?
When it comes to picky eaters, most parents have been told, "When they're hungry, they'll eat." But there are a few really, really, really stubborn children that hunger does not bother them. Some just think that "your food" is so disgusting that they rather starve themselves than eat your food.
Why are some kids so fussy about food?
There are many reasons why your child does not want to eat or lacks an appetite or interest to eat. Picky eating may be associated with everything from personality traits to parental control at mealtime, social influences, maternal eating patterns and development, gastrointestinal issues, food allergies and sensitivities, sensory issues, etc. Or it could just be your kid being, well, a kid or something else.