The cost of therapy varies because everyone’s needs are a little different. During our initial strategy call, we’ll chat about what you’re looking for and how I can best support you. I’ll then walk you through your options and the pricing, so you’ll have a clear idea of what to expect. This way, we can create a plan that fits you and your budget perfectly.

Most of my clients, even the most complicated ones with the most stubborn issues, see significant improvement and even resolution of their issues in about 3-4 weeks. 

However, I highly recommend continuous weekly or bi-weekly ongoing therapy/coaching for at least 2-3 months to keep the momentum and accountability going to ensure the full integration of the newly developed empowering habits into your new daily routine and become part of who you are so you don't struggle with falling off the wagon or mess up ever again.

As you prepare for our virtual sessions, we want to ensure that you have a comfortable and conducive environment for your therapy experience. Please find a private and quiet location with good lighting and a stable internet connection to minimize distractions and optimize communication. It's also important to have a comfortable chair to sit in during our sessions, as well as a sweater or blanket to stay warm if needed. Additionally, having tissue paper and water nearby can help you stay hydrated and comfortable throughout our time together. Sometimes strong emotions may come up and tears start flow when the emotions are released. By creating a cozy and supportive space, you can fully engage in the therapeutic process and make the most out of our sessions.

If you’re curious about conversational hypnosis but unsure of what to expect, here’s a quick guide to walk you through the experience. Unlike traditional hypnosis, conversational hypnosis feels more like a relaxed conversation with a friend—and it’s specifically designed to help you explore and shift deep-rooted beliefs and habits without feeling pressured or out of control.

1. A Relaxed, Comfortable Setting

You’ll begin the session in a calm, inviting environment, maybe even over a cup of tea. There’s no formal “trance” or deep induction like in traditional hypnosis. Instead, it feels like settling into an easy conversation where you can relax and be yourself.

2. Casual, Open Dialogue

During the session, you and your therapist will talk freely, exploring topics that matter to you. The therapist might ask gentle questions or make suggestions to help you tap into parts of your mind where old habits or beliefs may be hiding. It feels like a regular chat, but with more intention behind it, designed to help you gain insight without pressure.

3. Subtle Shifts in How You See Things

Through a mix of questions, reflections, or even stories, your therapist helps you start to see things a little differently. These small shifts in thinking can help you gain new perspectives on your habits or beliefs. It’s often these subtle moments of “Oh, I hadn’t thought of it that way!” that lead to the biggest breakthroughs.

4. Increased Self-Awareness

A conversational hypnosis session is all about helping you uncover why you do what you do. Together, you’ll explore what’s behind habits like emotional eating or self-criticism, gaining a deeper understanding of what drives them. These insights don’t happen all at once, but rather emerge naturally as you reflect during the session.

5. You’re Fully in Control the Entire Time

One of the best things about conversational hypnosis is that you’re never in a “hypnotized” state where you feel unaware or out of control. You’re fully present and aware throughout the session, simply engaging in a deeper level of conversation with your therapist’s guidance.

6. Building Positive, Lasting Beliefs

As you talk through different thoughts or memories, your therapist might help you explore new beliefs or perspectives that feel more aligned with who you want to be. For example, if you’re struggling with weight loss, you might discuss letting go of restrictive dieting or challenging old beliefs about food. Over time, this can help lay the foundation for positive, lasting changes in your mindset and habits.

7. Leaving with a Sense of Relief and Empowerment

Most people leave a conversational hypnosis session feeling lighter, more positive, and even a bit empowered. You might feel as though you’ve unlocked something important without even realizing it. This feeling of relief and motivation can often be the spark you need to keep moving forward with confidence and ease.

Why Conversational Hypnosis Works for Lasting Change

Conversational hypnosis is a gentle, empowering way to explore and transform beliefs that may be holding you back. Whether you’re working through emotional eating, body image issues, or self-sabotaging thoughts, this approach can help you make meaningful changes—without feeling forced or deprived. If you’re looking for a therapy that feels natural, supportive, and refreshingly different, conversational hypnosis could be a perfect fit.

After a session, it's common to feel emotionally tired and possibly confused, especially if you've had new realizations that conflict with old beliefs or ways of thinking. You may also experience increased anxiety as you process the insights and emotions stirred up during the session.

To support your emotional well-being and integration of the session's content, we recommend engaging in self-care activities such as taking a nap, watching a movie, or doing something mindless that allows your unconscious mind to process the newly discovered truths.

These activities can help you relax, recharge, and give your mind the space it needs to absorb and make sense of the experience, ultimately promoting greater clarity and insight over time. It’s kind of like re-modelling your home, things have be chaotic during the remodeling, then the beautiful outcome will slowly review itself.

Yes. I work with clients from all over the world.