You can Stop Binge Eating, Overeating, Food Addiction & Body Hate

in 4 Sessions or Less

Without Deprivation or Giving Up Your Favorite Food

Even if You’ve Tried & Failed Many Times Before

(results vary by individual)

Results Women Like You Are Achieving

  • V. I. (Indianapolis, IN)

    Within 7 months of working together, my client stopped sugar cravings and food noise completely, restarted her menstrual cycle, constipation no more (without using probiotics or fiber supplements), walking daily and still losing weight while eating more than she had ever did on the previous weight loss diets.

  • A. G. (Arizona, USA)

    From binge eating 4,000-5,000kcal every day to no binge eating in 3 sessions.

  • J.M. (New York, NY)

    16 yo with anorexia nervosa resulting in significant weight loss. Started eating and gained 10lbs in first month of working with me; then become more conscious about being healthy than being thin and started working out while incorporating healthy eating habits.

  • H. A. (Belgium)

    "“I came to Anna with emotional and binge eating issues. This is something that I’ve struggled with all my life.

    Anna was really lovely and I could tell that she really understood the issue, not only at the level of the subconscious mind but the body as well.

    Our session was really powerful. I felt a huge relief after our session. I can say that I am much more conscious when it comes to food. The big emotions that were always attached to food aren’t as overwhelming anymore...”

  • H. A. (Belgium)

    ...I feel much calmer and I’m very aware of the fact that it isn’t food I want. Instead, I understand that it’s an unmet emotional need that I’m trying to meet with food.

    It’s much easier for me to distance myself from the food I’m about to eat and get curious. I’m getting to know myself better and it’s much easier for me give myself what I actually need instead of losing myself in food.

    I’m so grateful to Anna for her help. Working with her really is a great investment in yourself!”

  • K. A. (Honolulu, HI)

    Teen with ARFID, stopped eating because she feels nauseous and wants to throw up everytime she eats, resulting in 20lbs weight loss. After 2 sessions, the nauseous feeling mostly disappeared, and she started eating again and gain some weight back.

  • K. J. (Hawaii, USA)

    The problem was fear of eating "bad food" because of fear of weight gain. She learned to allow herself to eat and enjoy "bad food" without guilt and shame after 1 session, and the acne she'd spent thousands of dollars trying to get rid of for years cleared up, along with letting go of the fear. She also got her mental space back from all the food noises that she’s changing career to something more fulfilling.

  • M. Y. (Hawaii, USA)

    Vomiting multiple times a day after eating anything. Saw multiple specialists and can't find the cause and no medication helped. Vomiting resolved after 1 session with me.

  • G. D. (New York, NY)

    Client: “I have this lump in my stomach that I can’t get rid of. I think I need to see a GI doctor.”

    After one session…

    Client: “The lump is gone since the last session.”

  • Y.G. (Honolulu, HI)

    “I have a unique health situation as my PCM does not know what to do with me" - "aggressive IBS" severe constipation that causes reflex syncope while having bowel movement for the past 3 years. After one session and diet changes, client now has “normal texture stool x2-3 times a day,” and no more fainting while having a BM.

  • A. K. (Oregon, USA)

    Problem was rheumatoid arthritis joint pain 7 out of 10 and weight loss. Able to bring inflammation and pain down to 1 out of 10 and 1 pound weight gain in 4 sessions.

  • L. W. (California, USA)

    Problem was restricting food and binging. Stopped binge eating and binge drinking after three sessions.

  • S. T. (Georgia, USA)

    The problem was extreme IBS constipation and needing 5 capfuls of Miralax to go to the bathroom, tried all kinds of elimination diets, but no doctors, specialists, or medication helped. Normal soft, daily comfortable bowel movement without Miralax after 3 sessions.

  • J. J. (Dubai)

    "Anna is very warm and pleasant. She is going straight to the point. She knows her niche very well. She helped me dig deeper in my subconscious mind and unravel the roots and causes of my weight issue. it's been a profound and transformative journey.”

  • T. C. (Colorado, USA)

    "Anna made me feel very comfortable from the moment I met her. She was attentive and took her time to understand what I was going through. One session felt like getting 3 talk therapy sessions in.”

  • K. T. (Hawaii, USA)

    “Anna is amazing...she's the only dietitian who has ever provided me with real guidance that helped me lose over 10 pounds just this past month when I was barely losing any weight the 6 months prior. My husband was so impressed with my results and the kind of food I was eating, that he wants to join me too.”

  • C. P. (Connecticut, USA)

    “I had an amazing experience with Anna. She really helped me breakthrough in my emotional eating problems. Since I have worked with Anna I have lost weight and added muscle tone since I have the motivation to work out and be good to myself while eating healthy and the appropriate amounts. She was so helpful!”

  • P. W. (Hawaii, USA)

    “This is crazy...I'm losing more weight while eating more and exercising less. And I have a crazy amount of energy. Thank you so much for your guidance.”

  • S. B. (Houston, TX)

    “Anna is phenomenal. She always does a great job making me feel heard and validated while also identifying points where I can grow. Her suggestions and guidance have really changed the way I do things day-to-day. I'm so grateful to work with someone like her.”

  • S. S. (Westland, MI)

    “I felt really comfortable talking to Anna about my eating habits and concerns. She asked questions in a curious way and made me feel like she wanted to learn more about me, not judge me. She was very quick to suggest small changes that were sustainable. I am really excited to continue working with her and making my relationship with food more positive.”

  • K.M. (Honolulu, HI)

    After just four sessions, KM stopped obsessive food thoughts and now eats when hungry, avoiding the cycle of starving and overeating. Feeling more relaxed and calm around both food and exercise, they’ve reclaimed mental energy to tackle their to-do list and even plan a career change. KM has uncovered the root issue of perfectionism impacting every aspect of life and is now exercising less while building muscle and strength faster than ever before, achieving balance and sustainable progress.

  • O. M. (Woodbridge, CT)

    From constipation with severe bloating, sharp pain and painful peeing to normal bowel movement and peeing without pain in 5 sessions. 

WORK WITH US

Pain-Free, Confident & Amazing in Your Own Skin in 4 Sessions or Less

Most of my clients report a significant reduction in food noise/thoughts, binge eating, food cravings, feeling more energized, stopping caffeine, better mood, increased motivation, better sleep and overall pain reduction in as little as 4 sessions.

We believe that real and lasting transformation begins from within. We empower women struggling with emotional binge eating, food addiction and body hate with our unique holistic approach to create long-lasting and sustainable lifestyle transformation so you can take back control of your life and go back to enjoying activities you've been missing out on.

We understand your fear, struggle, and challenges.

What Makes Me Different From Other Dietitians & Therapists?

While most coaches, therapists, dietitians, and nutritionists may rely on a single tool or technique, we believe in leveraging various therapy techniques to create a “uniquely yours” solution that works best for you.

Our goal is to help you achieve sustainable results in the shortest time possible, using a combination of therapies, including conversational hypnosis (aka. talk therapy), holistic nutrition therapy, intuitive eating and mindfulness techniques for stress management.

I go beyond simply telling you what to eat or how to eat to lose those stubborn pounds. Almost everyone knows what healthy food choices are—but knowing isn’t enough. My focus is on uncovering the “why” behind your eating habits and helping you create lasting change.

Through asking thought-provoking and sometimes difficult questions, I help you untangle mental knots, breakthrough self-sabotaging behaviors, and uncover the root causes of your struggles with food. I guide you to explore questions like:

  • Why do you eat when you’re not hungry?

  • Why do you feel guilty about eating certain foods while others don’t?

  • Why do you feel out of control with certain foods, like needing to finish the entire pack of cookies?

  • Why do you keep eating fast food even though you feel so bad physically and mentally after eating it?

But that’s just one piece of the puzzle. I also help you resolve digestive issues, ease body aches and joint pain, and boost your energy, metabolism, and motivation through personalized dietary changes. Together, we’ll address both your emotional and physical barriers to create a sustainable, healthy lifestyle.

My approach is about helping you make small, realistic habit changes that fit seamlessly into your life and feel natural and achievable so you can finally stop those annoying food noises in your head and free up mental space for more important things in life.

You won’t get any tips, tricks, or hacks from me to stop your emotional binge eating, food addiction, or body hate. What you’ll get is real solutions that stop your eating problems and weight issues once and forever.

This blend of emotional exploration, practical strategies, and personalized nutrition sets me apart—helping you not only understand what to do, but why you’ve struggled in the past, and how to build a healthier, more balanced relationship with food and your body for good.

Your Happiness is Our Priority

We work with you until you're 100% satisfied with your results.

We view our clients as partners in their transformative journeys. We take the time to listen to your concerns, understand your situation, and understand your desired outcomes. We also take the time to explain everything to you.

We work together with you to create personalized strategies that lead to life-changing transformations that positively impact every aspect of your health and well-being.

Convenient & Private Virtual Visits

All your appointments will take place via Zoom in the safety, comfort & privacy of your own home or office.

We also offer evening and weekend appointments. Please check the booking link for availability.

We Can Help You…

  • Break Free From Food Obsession: Discover freedom from obsessive thoughts and behaviors surrounding food, weight, and body image, allowing you to live with greater peace and confidence.

  • Reclaim Your Health & Body: Restore your energy, mood and metabolism through balanced nutrition, improved eating habits, and holistic healing techniques.

  • Improve Your Relationship With Food: Develop a healthier relationship with food and your body, cultivating self-compassion, self-acceptance, and body positivity.

  • Achieve Lasting Sustainable Change: Experience rapid and sustainable transformation, unlocking your full potential for health, happiness, and fulfillment.

  • Love your body and feel like yourself again.

We use as many tools as we need to help you get the results you want in the shortest amount of time.

  • Talk Therapy

    Uncover and heal emotional triggers, stress, and self-sabotaging patterns that contribute to weight struggles, creating a healthier mindset for sustainable weight loss.

  • Nutrition Therapy

    Addresses underlying imbalances, supports metabolism, and provides the body with the right nutrients to optimize digestion, energy, and sustainable weight loss.

  • Mindful Eating

    Helps you tune into your body's hunger and fullness cues, reduce emotional eating, and fully enjoy your food, leading to better digestion and sustainable weight management.

  • Stress Management

    Lowers cortisol levels, reduces emotional eating, and supports hormonal balance, making it easier for the body to release excess weight naturally.

WORK WITH US

Health Conditions that We Help Resolve:

  • ADHD

  • Anxiety

  • Autoimmune disorders

  • Bloating

  • Brain Fog

  • Celiac/Gluten-intolerance

  • Chronic constipation

  • Chronic fatigue

  • Diabetes/Pre-Diabetes

  • Depression

  • Ehler-Danlos Syndrome

  • Endometriosis

  • Fibromyalgia

  • Food Allergies and Sensitivities

  • Irritable Bowel Syndrome (IBS)

  • Lupus

  • Menopause/Peri-menopause

  • Poor Digestion

  • Polycystic Ovarian Syndrome (PCOS)

  • Postural Orthostatic Tachycardia Syndrome (POTS)

  • Smoking

  • Thyroid issues

  • Weight Struggles

Ready to Take the First Step to Your “Happier Healthier You” Journey?

This unique coaching therapy is not for everyone, but if you're ready to commit to change and invest in yourself, we're here to guide and support you every step of the way. We will work with you until you are completely satisfied with the results.

Don't let emotional binge eating, food addiction, body hate, or weight struggles hold you back from the life you truly want any longer. Your journey to food freedom and body love starts now.

 How are you enjoying your self-help DIY detective work with Google?

 Trying to put together everything you find on Google into a DIY treatment plan for yourself is like putting together a 5,000-piece jigsaw puzzle upside down. 

Or it’s like Rachel’s disastrous Thanksgiving Trifle recipe in Friends. You don’t know what you don’t know. You don’t even know you made a mistake.

Book an appointment now, and let me put that treatment plan together for you so you can focus on getting the results you desire with no time wasted. 

I partner with Berry Street to manage my appointments, accept insurance and manage billing. Click the button below to book your appointment.

 FAQs

  • The time it takes to see results depends on how long you’ve been struggling with the issue. Teens and young adults I work with typically experience the fastest transformations, often resolving binge eating or overeating within just a few sessions.

    However, for older adults 30s and up who have struggled with weight issues since childhood—especially if those struggles are linked to childhood adversity or trauma—the process takes longer. In these cases, it generally takes at least three months to see real transformation; for adults in 40s and 50s, even longer because there are more accumulated emotional trauma over the years to unpack.

    In another words, your emotional baggage gets bigger as the years pass when you don’t process the trauma and emotions.

    The sooner you start therapy, the sooner you can resolve your challenges. On the other hand, the longer you wait, the longer your transformation precess will take.

  • Did you know Nutrition Therapy by a Registered Dietitian is a covered benefit by most health insurance?

    Most patients pay $0 out of pocket. We accept most insurance and accept patients in most states of the United States.

    For international clients, those without insurance coverage or who prefers to pay privately, I offer competitive rates and flexible payment options.

    Adults: Initial 60-90min US$360; Follow-up 45-60min US$180.

    Children/Students 21yo & under: Initial 60min US$150; Follow-up 30-45min US$90.

    ** Receive a “20% discount” on your initial session if you refer a friend or family.

  • Yes. We accept Blue Cross Blue Shield, Anthem, Aetna, Cigna, and many more. You’ll be asked to provide your insurance info after you schedule your first appointment.

  • Most of my clients, even the most complicated ones with the most stubborn issues, see significant improvement and even resolution of their issues in about 3-4 weeks. Again, results varies by individuals.

    However, I highly recommend continuous weekly or bi-weekly ongoing therapy/coaching for at least 2-3 months to keep the momentum and accountability going to ensure the full integration of the newly developed empowering habits into your new daily routine and become part of who you are so you don't struggle with falling off the wagon or mess up ever again.

    See also the question about How long it takes to see results?

  • As you prepare for our virtual sessions, we want to ensure that you have a comfortable and conducive environment for your therapy experience. Please find a private and quiet location with good lighting and a stable internet connection to minimize distractions and optimize communication. It's also important to have a comfortable chair to sit in during our sessions, as well as a sweater or blanket to stay warm if needed. Additionally, having water nearby can help you stay hydrated and comfortable throughout our time together. By creating a cozy and supportive space, you can fully engage in the therapeutic process and make the most out of our sessions. Also, have a pen and notebook ready, most of my clients take a lot of note during the session. I also emall you a visit summary with all the goals and recommendations from the session.

  • During our initial sesion, I’ll ask a lot of questions to learn more about you, your situation and beliefs about food and eating. Be prepared to be honest with yourself. I can only help you to the extend that you’re willing to be honest with yourself. No one knows your better than you. My job is to help you find the best solution for your health and/or eating problems. And I can only do my job well when you are a honest and willing participant of your own transformation. I’ll also be asking many questions to may challenge your beliefs system about food/eating.

  • After a session, it's common to feel emotionally tired and possibly confused, especially if you've had new realizations that conflict with old beliefs or ways of thinking. You may also experience increased anxiety as you process the insights and emotions stirred up during the session.

    To support your emotional well-being and integration of the session's content, we recommend engaging in self-care activities such as taking a nap, watching a movie, or doing something mindless that allows your unconscious mind to process the newly discovered truths.

    These activities can help you relax, recharge, and give your mind the space it needs to absorb and make sense of the experience, ultimately promoting greater clarity and insight over time. It’s kind of like re-modeling your home, things have be chaotic during the remodeling, then the beautiful outcome will slowly review itself.

    You’ll also get a Visit Summary from me with recommendations/goals discussed.

  • Yes. I work with clients from all over the world. See the rates for Private Pay in “How much does each session cost?”

POPULAR QUIZZES…

  • Are You an Emotional Eater?

    Take this quiz to find out….

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  • How Healthy is Your Relationship with Food?

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  • Are You Too Obsessed with Eating Healthy or Clean?

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Take back control of your health!

Are you eating healthy, exercising, and even taking weight-loss meds—but the scale won’t budge? You’re not alone! Many women struggle with stubborn weight because traditional dieting ignores the real root causes of weight gain.

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