You can Stop Binge Eating, Overeating, Food Addiction & Body Hate

in 4 Sessions or Less

Without Deprivation or Giving Up Your Favorite Food

Even if You’ve Tried & Failed Many Times Before

(results vary by individuals)

Client Success Stories

  • K. A. (Honolulu, HI)

    Teen with ARFID, stopped eating because she feels nauseous and wants to throw up everytime she eats, resulting in 20lbs weight loss. After 2 sessions, the nauseous feeling mostly disappeared, and she started eating again and gain some weight back.

  • Y.G. (Honolulu, HI)

    “I have a unique health situation as my PCM does not know what to do with me" - "aggressive IBS" severe constipation that causes reflex syncope while having bowel movement for the past 3 years. After one session and diet changes, client now has “normal texture stool x2-3 times a day,” and no more fainting while having a BM.

  • M. Y. (Hawaii, USA)

    Vomiting multiple times a day after eating anything. Saw multiple specialists and can't find the cause and no medication helped. Vomiting resolved after 1 session with me.

  • A. K. (Oregon, USA)

    Problem was rheumatoid arthritis joint pain 7 out of 10 and weight loss. Able to bring inflammation and pain down to 1 out of 10 and 1 pound weight gain in 4 sessions.

  • L. W. (California, USA)

    Problem was restricting food and binging. Stopped binge eating and binge drinking after three sessions.

  • S. T. (Georgia, USA)

    The problem was extreme IBS constipation and needing 5 capfuls of Miralax to go to the bathroom, tried all kinds of elimination diets, but no doctors, specialists, or medication helped. Normal soft, daily comfortable bowel movement without Miralax after 3 sessions.

  • K. J. (Hawaii, USA)

    The problem was fear of eating "bad food" because of fear of weight gain. She allowed themself to eat and enjoy "bad food" without guilt and shame after 1 session, and the acne she'd spend thousands of dollars trying to get rid of for years cleared up, along with letting go of the fear.

  • Hanane A. (Belgium)

    "“I came to Anna with emotional and binge eating issues. This is something that I’ve struggled with all my life.

    Anna was really lovely and I could tell that she really understood the issue, not only at the level of the subconscious mind but the body as well.

    Our session was really powerful. I felt a huge relief after our session. I can say that I am much more conscious when it comes to food. The big emotions that were always attached to food aren’t as overwhelming anymore...”

  • Hanane A. (Belgium)

    ...I feel much calmer and I’m very aware of the fact that it isn’t food I want. Instead, I understand that it’s an unmet emotional need that I’m trying to meet with food.

    It’s much easier for me to distance myself from the food I’m about to eat and get curious. I’m getting to know myself better and it’s much easier for me give myself what I actually need instead of losing myself in food.

    I’m so grateful to Anna for her help. Working with her really is a great investment in yourself!”

  • Julie J. (Dubai)

    "Anna is very warm and pleasant. She is going straight to the point. She knows her niche very well. She helped me dig deeper in my subconscious mind and unravel the roots and causes of my weight issue. it's been a profound and transformative journey.”

  • Tia C. (Colorado, USA)

    "Anna made me feel very comfortable from the moment I met her. She was attentive and took her time to understand what I was going through. One session felt like getting 3 talk therapy sessions in.”

  • Kathleen T. (Hawaii, USA)

    “Anna is amazing...she's the only dietitian who has ever provided me with real guidance that helped me lose over 10 pounds just this past month when I was barely losing any weight the 6 months prior. My husband was so impressed with my results and the kind of food I was eating, that he wants to join me too.”

  • Christine P. (Connecticut, USA)

    “I had an amazing experience with Anna. She really helped me breakthrough in my emotional eating problems. Since I have worked with Anna I have lost weight and added muscle tone since I have the motivation to work out and be good to myself while eating healthy and the appropriate amounts. She was so helpful!”

  • Paula W. (Hawaii, USA)

    “This is crazy...I'm losing more weight while eating more and exercising less. And I have a crazy amount of energy. Thank you so much for your guidance.”

  • G. D. (New York, NY)

    Client: “I have this lump in my stomach that I can’t get rid of. I think I need to see a GI doctor.”

    After one session…

    Client: “The lump is gone since the last session.”

Pain-Free, Confident & Amazing in Your Own Skin in 4 Sessions or Less

Most of my clients report a significant reduction in food noise/thoughts, binge eating, food cravings, feeling more energized, stopping caffeine, better mood, increased motivation, better sleep and overall pain reduction in as little as 4 sessions.

While most coaches, therapists, dietitians, and nutritionists may rely on a single tool or technique, we believe in leveraging various therapy techniques to create a “uniquely yours” solution that works best for you.

Our goal is to help you achieve sustainable results in the shortest time possible, using a combination of therapies, including conversational hypnosis, holistic nutrition therapy, intuitive eating and mindfulness techniques for stress management.

We believe that real and lasting transformation begins from within. We empower women struggling with emotional binge eating, food addiction and body hate with our unique holistic approach to create long-lasting and sustainable lifestyle transformation so you can take back control of your life and go back to enjoying activities you've been missing out on.

We understand your fear, struggle, and challenges.

I’m a hard science Registered Dietitian with 22+ years of experience, so I know what works and what does not. I’m also very heavily focused on the psychological aspect of eating as a Certified Hypnotherapist.

As an experienced Clinical Dietitian and Certified hypnotherapist, I have the unique blend of expertise, knowledge, and compassion to help women like you break free from emotional binge eating, food addiction, body hate, weight issues, and disordered eating and reclaim your power and freedom from food easily and effortlessly. 

Your Happiness is Our Priority

We work with you until you're 100% satisfied with your results.

We view our clients as partners in their transformative journeys. We take the time to listen to your concerns, understand your situation, and understand your desired outcomes. We also take the time to explain everything to you.

We work together with you to create personalized strategies that lead to life-changing transformations that positively impact every aspect of your health and well-being.

Convenient & Private Virtual Visits

All your appointments will take place via Zoom in the safety, comfort & privacy of your own home or office.

We also offer evening and weekend appointments. Please check the booking link for availability.

My Long Story Short…

“I started out as a pediatric dietitian helping parents with their kids with rare genetic disorders and also kids with feeding disorders, oral aversion, extreme picky eaters, etc, with great success. Then I started seeing adults for weight loss and soon saw the disappointment in that the conventional weight loss advice of eating less and burning more does not work for most women struggling with weight loss.

It's actually causing more harm, leading to nutrient deficiencies, binge eating, food cravings, gut issues, food sensitivities, hormonal imbalance, auto-immune diseases, anxiety, depression, low self-esteem, and low confidence.

With my unique holistic nutrition therapy approach, I was able to help these women achieve the significant weight loss they'd never seen in years. And yet everyone eventually reverted back to their old eating habits after 2-3 months.

I was baffled??!!

It took me a while to realize that these women are actually struggling with poor relationships with food and emotional eating disguised as “I have a sweet tooth,” “I love junk food,” “I love sweets,” “ice cream is my weakness,” and using food as therapy for their stress, anger, resentment, sadness, boredom, safe, love, connection, protection, etc. That's when I realized that nutrition therapy alone does not work in the long run.

What these women really need is an understanding of their deep unconscious emotional root causes of their weight and body issues and disordered eating behaviors. That's when I became a certified hypnotherapist to help my clients achieve the most amazing rapid transformational results they deserve.

Our mission is to help women struggling with weight loss realize that their weight is not their real problem. And that their weight is the symptom or physical manifestation of their deeper emotional wounds.

Many of these women also suffer from a history of chronic stress, trauma, and physical and sexual abuse, leading them to use food to feel safe and connected or to help them escape from painful memories or reality. So, I want to help them stop their suffering and deal with the real underlying issues, which is not their weight. 

Many of these women also suffer from a history of physical and sexual abuse, leading them to use food to feel safe and connected. So, I want to help them stop their suffering and deal with the real underlying issues, which is not their weight.” 

Anna Tai (Registered Dietitian + Certified Hypnotherapist)

We Can Help You…

  • Break Free From Food Obsession: Discover freedom from obsessive thoughts and behaviors surrounding food, weight, and body image, allowing you to live with greater peace and confidence.

  • Reclaim Your Health & Body: Restore your energy, mood and metabolism through balanced nutrition, improved eating habits, and holistic healing techniques.

  • Elevate Your Relationship With Food: Develop a healthier relationship with food and your body, cultivating self-compassion, self-acceptance, and body positivity.

  • Achieve Lasting Sustainable Change: Experience rapid and sustainable transformation, unlocking your full potential for health, happiness, and fulfillment.

  • Love your body and love yourself.

We use as many tools as we need to help you get the results you want in the shortest amount of time.

  • Conversation Hypnosis

    Undo unconscious self-sabotage behaviors so you can be your true self.

  • Nutrition Therapy

    Nourish your body back to its healthy and feel-good state with healing foods.

  • Mindful Eating

    A new eating lifestyle that requires no thinking because it is your second nature.

  • Stress Management

    Adopt healthier coping mechanisms and resilience to tackle life stressors.

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Other Health Conditions that We Help Resolve:

  • Anxiety

  • Autoimmune disorders

  • Bloating

  • Brain Fog

  • Chronic constipation

  • Chronic fatigue

  • Depression

  • Ehler-Danlos Syndrome

  • Endometriosis

  • Fibromyalgia

  • Food Allergies and Sensitivities

  • Irritable Bowel Syndrome (IBS)

  • Lupus

  • Poor Digestion

  • Postural Orthostatic Tachycardia Syndrome (POTS)

  • Smoking

  • Thyroid issues

  • Weight Struggles

Ready to Take the First Step to Your “Happier Healthier You” Journey?

This unique coaching therapy is not for everyone, but if you're ready to commit to change and invest in yourself, we're here to guide and support you every step of the way. We will work with you until you are completely satisfied with the results.

Don't let emotional binge eating, food addiction, body hate, or weight struggles hold you back from the life you truly want any longer. Your journey to food freedom and body love starts now.

Quiz: Are You an Emotional Binge Eater?

Read more

Why do I turn to food when I'm feeling stressed, sad, or anxious?

Read more

How Can I Break Free from The Vicious Cycle of Emotional Binge Eating?

Read more

10 Common Emotional Binge Eating Triggers

Read more

 How are you enjoying your self-help DIY detective work with Google?

 Trying to put together everything you find on Google into a DIY treatment plan for yourself is like putting together a 5,000-piece jigsaw puzzle upside down. 

Or it’s like Rache’s disastrous Thanksgiving Trifle recipe in Friends. You don’t know what you don’t know. You don’t even know you made a mistake.

Give us a call, and let me put that treatment plan together for you so you can focus on getting the results you desire with no time wasted. 

 FAQs

  • For US Clients with health insurance:

    Nutrition therapy is a covered benefits by most insurance companies. 95% of my clients pay US$20 or less per session and most insurance plans have an unlimited amount of nutrition therapy sessions. Check with you insurance to confirm number of sessions covered.

    The cost of a session depends on your insurance plan. While most plans fully cover nutrition therapy, at the end of the day, every insurance plan is different. Given this, you can check your price using the pricing estimator before booking an appointment: https://www.faynutrition.com/get-your-price. 

    The information used for this tool comes directly from the insurance company, so this estimate is usually more accurate than calling the insurance company. That being said, you can also contact insurance if you have additional questions.

    I see insurance clients through the Fay Nutrition app, and all these appointments will be booked through Fay Nutrition. 

    For International Clients (outside of the US):

    Initial 90-min visit: $180

    Follow-up 60-min visit:$120

    Currency Conversation Calculator

    Our regular Everyday Non-Discounted Rate: 

    Initial 90-min visit: US$360

    Follow-up 60-min visit: US$240

  • Most of my clients, even the most complicated ones with the most stubborn issues, see significant improvement and even resolution of their issues in about 3-4 weeks. 

    However, I highly recommend continuous weekly or bi-weekly ongoing therapy/coaching for at least 2-3 months to keep the momentum and accountability going to ensure the full integration of the newly developed empowering habits into your new daily routine and become part of who you are so you don't struggle with falling off the wagon or mess up ever again.

  • Initial consultation (90 min)

    The majority of the time is spent on helping you understand your problems, challenges, root causes, etc.

    Diet and supplement recommendations to improve your symptoms. 

    Weekly follow-up (60min) for at least the first month for ongoing support and therapy. Most clients started feeling better with significant improvement after the first 3-4 sessions.

    At each follow-up, we'll celebrate all your wins to keep you motivated and keep your head above water. Most people give up at the first sign of failure, defeat, etc.

    Remember learning new eating habits is like learning how to walk when you're a baby - you keep learning until you start walking, you don't quit. 

    We'll also go over any doubts, fear, self-sabotaging beliefs and challenges you face implementing the new eating lifestyle, identify the root causes and solve the challenges.

  • As you prepare for our virtual sessions, we want to ensure that you have a comfortable and conducive environment for your therapy experience. Please find a private and quiet location with good lighting and a stable internet connection to minimize distractions and optimize communication. It's also important to have a comfortable chair to sit in during our sessions, as well as a sweater or blanket to stay warm if needed. Additionally, having tissue paper and water nearby can help you stay hydrated and comfortable throughout our time together. By creating a cozy and supportive space, you can fully engage in the therapeutic process and make the most out of our sessions.

  • During each session, you can expect a safe and supportive environment where you have the opportunity to explore your thoughts, feelings, and experiences openly and honestly.

    During the initial session, I'll ask you a lot of questions to understand your problems/concerns, identify patterns of behavior or thought that may be contributing to your challenges, and help you develop strategies for coping and making positive changes in your life.

    During the session, you'll engage in meaningful conversations, reflection, and exploration of your inner world, with the goal of fostering self-awareness, healing, and personal growth.

    While you remain fully in control and aware of your surroundings, you may notice a shift in your thoughts, emotions, and perceptions, allowing you to explore and address underlying beliefs and behaviors with greater clarity and insight.

  • After a session, it's common to feel emotionally tired and possibly confused, especially if you've had new realizations that conflict with old beliefs or ways of thinking. You may also experience increased anxiety as you process the insights and emotions stirred up during the session.

    To support your emotional well-being and integration of the session's content, we recommend engaging in self-care activities such as taking a nap, watching a movie, or doing something mindless that allows your unconscious mind to process the newly discovered truths.

    These activities can help you relax, recharge, and give your mind the space it needs to absorb and make sense of the experience, ultimately promoting greater clarity and insight over time. It’s kind of like re-modelling your home, things have be chaotic during the remodeling, then the beautiful outcome will slowly review itself.

  • Yes. I work with clients from all over the world. And I offer discounted rates for my international clients.