What to Do When You Have POTS (Postural Orthostatic Tachycardia Syndrome)?

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex condition that affects the autonomic nervous system, causing a range of symptoms when a person moves from lying down to an upright position. While the exact cause of POTS remains unclear, research suggests that it can be linked to various triggers, including viral infections, autoimmune diseases, and trauma. For those living with POTS, holistic management strategies that encompass dietary changes and mindfulness meditation can play a crucial role in alleviating symptoms and addressing underlying issues such as trauma.