What is the Best Diet for Women Struggling with Weight Loss?

There are many diet out there, and all diet works to some extend, but not for everyone. There is no one-size-fits-all approach because there’s not a single diet that works for everyone for permanent health and well-being. 

We are all as unique as a “snowflake.” Even clothing manufacturers understand individuality and don’t make only one size of clothing or one design for everyone. Why does the medical world try to force everyone to eat the same diet?

The only way to find the right diet for you is to start listening to and working with your body. Your body is constantly giving you feedback. All the aches, pains, diarrhea, constipation, bloating, belching, menstrual cramps, headaches, cravings, thirst, and hunger are your body's way of communicating with you.