Why You Constantly Feel Stressed or Anxious for No Reason

Stress and anxiety can sometimes seem to arise out of nowhere, leaving individuals feeling overwhelmed without a clear understanding of the cause. A key reason behind this is that many people are unknowingly living in a constant state of survival mode, where their bodies and minds are perpetually on high alert.

This heightened state of vigilance is often rooted in past trauma, which can cause the body to unconsciously react to perceived threats, even when no real danger is present. These reactions can manifest as flashbacks or intense feelings of stress and anxiety, triggered by subtle reminders of past experiences. Understanding this connection between survival mode and past trauma is crucial for recognizing and addressing these seemingly inexplicable feelings.