20 Delicious Healthy Guilt-Free Cheat Day Snacks

The term "cheat eating" has become increasingly prevalent, often associated with indulging in unhealthy foods guiltily. Cheat eating is often viewed as a sinful act, a deviation from one's healthy eating habits, often accompanied by guilt and shame. It's seen as a downfall in willpower, leading to feelings of failure and self-criticism. However, cheat eating is not inherently negative.