IBS: The Real Culprit Behind Constipation, Diarrhea, and Bloating

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It is characterized by a variety of symptoms, including abdominal pain, bloating, gas, diarrhea, constipation, or alternating between the two. While the exact cause of IBS is unknown, it is believed to result from a combination of factors, including gut-brain interactions, food sensitivities, and stress.

Diet plays a significant role in managing IBS symptoms. The foods you consume can either trigger or alleviate symptoms, making it crucial to understand which foods to avoid and which to include in your diet.