This is very common in new clients coming to see me to help them eat healthier. In the pursue for weight loss, many individuals turn to chronic dieting as a perceived solution to manage their weight. However, the repercussions of this approach can be far-reaching and detrimental, particularly for professional women who often find themselves juggling demanding careers alongside societal pressures to maintain a certain body image. Chronic dieting not only impacts physical health but also disrupts the body's natural ability to regulate hunger, leading to a cycle of disordered eating that can be difficult to break.