Books of Transformation
Transformation happens from the inside when you become a better version of yourself.
When You Can’t Say “no”, Your Body Says “NO” for you.
This book explore the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, IBS, multiple sclerosis, autoimmune conditions, and more. It provides answers to important questions about the effect of the mind-body link on illness and health and the role that chronic stress and one's individual emotional makeup play in an array of common diseases.
The Body Keeps the Score to Protect You from Getting Hurt Again.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
Instead of questioning, “What’s wrong with me?” ask a better question: “What happened to me?”
This book is going to change the way you see your life.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
Struggle to Change a Bad Habit? Lose Your Mind First…
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
Not only will you be given the necessary knowledge to change any aspect of yourself, but you will also be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
Did You Know You can Heal Your Body Without Drugs or Surgeries?
TThe truth is that it happens more often than you might expect. In You Are the Placebo, best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo.
Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.
It’s Time to Get Off the Yo-Yo Dieting Roller Coaster
Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you’re like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate—so you can respect your body and honor your health.
Cultivate a Healthy Relationship with Food One Day at a Time.
Intuitive eating is a mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition.
This book allows you to approach intuitive eating on your own pace, one day at a time. Read one prompt each day, linger over the pages that speak to you, or skip certain parts until you feel ready for them.
Do You Feel Like Your Body is Betraying You?
One minute you’re coasting along living your life, and the next, you’re dealing with sudden unexplained weight gain, restless nights, muscle aches, mood swings and flying off the handle about little things. For many women, these changes can feel frustrating and confusing, but often, the culprit is menopause—or the hormonal shifts leading up to it, known as perimenopause.
These changes aren’t in your head like your doctors made you believe; they’re real, and they’re the results of fluctuating estrogen and progesterone levels, which can impact everything from metabolism to sleep quality. While it can feel overwhelming, understanding the root cause is the first step to finding the right solutions that can help you feel like yourself again. This book, “Hormone Cure,” has just what you need to help you navigate your menopause transition journey without losing your marbles.
Healing The Part of You that Turns Against You.
Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms.
Many of people who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick.
The Autoimmune Cure is a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your physical and mental wellbeing.