If you’re a woman dealing with weight issues, binge eating, or autoimmune disorders, you know it’s not just about diet or exercise—it’s a journey toward feeling better in every sense. Supplements can be like “cheat pills” on this journey, helping to speed up the healing process and get results faster.
By giving your body the nutrients and support it needs in areas where it’s struggling, supplements help with everything from boosting energy and managing inflammation to balancing hormones and improving digestion. When these aspects are supported, it becomes easier to break free from unhealthy patterns, reduce cravings, and enjoy a more positive relationship with food.
Think of supplements as a helping hand that gives your body an extra boost, making it easier to reach your goals and create lasting change for a healthier, more fulfilling life.
Digestive Enzymes: Helps reduce bloating and indigestion, which often stem from stress and poor eating habits. Enzymes support better digestion and absorption of nutrients, making meals feel more satisfying and reducing discomfort after eating.
_Pure Encapsulations Digestive Enzymes Ultra to reduce bloating and indigestion: 1-2 capsules with each meal
Probiotics: Supports gut health, which can affect mood, appetite regulation, and cravings. Healthy gut flora may ease digestive issues and help with maintaining a balanced weight.
_ Physician's Choice 60 Billion CFUs Probiotics - 1 capsule daily
B-Complex: B vitamins play a key role in energy metabolism and mood regulation. Improved energy and mood can support better eating habits and motivation for physical activity.
_ Pure Encapsulations PureGenomics B-complex: 1 capsule in the morning
Omega-3 Fish Oil: Helps reduce inflammation, which is often higher in women with stress-related weight issues. Omega-3s also support mood stability, potentially reducing emotional eating triggers.
_Viva Natural Omega-3 Fish Oil to reduce inflammation: 1 capsule in the morning and one at bedtime
Magnesium Glycinate: Magnesium aids in relaxation, reducing anxiety and stress, which can help curb emotional eating. It also plays a role in muscle function and energy, which benefits overall wellness and metabolism.
_Purely Holistic Magnesium Glycinate 1 cap in morning and one at bedtime
Zinc L-Carnosine: Zinc supports immune function and gut health. It may also help balance appetite-regulating hormones, which is beneficial for women managing weight and emotional eating.
_NutriCost Zinc L-Carnosine 1 cap daily
Vitamin C: An antioxidant that supports immune health and can help reduce inflammation. It’s also essential for collagen synthesis, benefiting skin and tissue repair during weight loss.
_ Nature’s Bounty Vitamin C - 2 cap in morning and 2 caps at night
Acetyl-L-Carnitine: Helps boost energy by supporting fat metabolism, making it useful for weight management. It also supports mental clarity, which may reduce impulsive eating.
_ NutriCost Acetyl-L-Carnitine: 1 capsule (500mg) daily in the morning or before a workout
Melatonin: Helps regulate sleep, which is crucial for weight management. Better sleep supports metabolism, stress recovery, and reduced cravings.
_ Nature's Bounty 3mg Melatonin - 1 cap at bedtime
Collagen Peptides: Provides protein for muscle maintenance and supports skin elasticity, which is helpful during weight loss. Protein can also enhance satiety, reducing overeating.
_ Vital Proteins Collagen Peptides - 3-6 tbsp per day